Date reviewed: July 14， 2021Date released: July 27， 2021Callisto Media/Rockridge Press and the author of this work were kind enough to send me a temporary digital copy of this book to read in exchange for an honest review。 And since it is hot as hades outside， I might as well read cookbooks sitting in front of the fan， right？？？？When life for the entire galaxy and planet has turned on its end， you have personally decided to basically continue on #maskingup and #lockingdown to be in #COVID19 #soci Date reviewed: July 14， 2021Date released: July 27， 2021Callisto Media/Rockridge Press and the author of this work were kind enough to send me a temporary digital copy of this book to read in exchange for an honest review。 And since it is hot as hades outside， I might as well read cookbooks sitting in front of the fan， right？？？？When life for the entire galaxy and planet has turned on its end， you have personally decided to basically continue on #maskingup and #lockingdown to be in #COVID19 #socialisolation as the #thirdwave （ #fourthwave #fifthwave？） is upon us， superspeed readers like me can read 300+ pages/hour， so yes， I have read the book … and many more today。 Plus it is hot as all heck and nothing is more appealing than sitting in front of a fan with a kindle！From the publisher， as I do not repeat the contents or story of books in reviews， I let them do it as they do it better than I do 😸。Go keto without going brokeGetting all the health benefits of the ketogenic diet doesn’t require prime cuts of meat or exotic fats and oils。 This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day。 Plus， most of the recipes are designed to serve six or more—enough to feed a whole family or stock up on leftovers。Ketogenic Diet on a Budget includes:***Keto basics—Discover the science behind the ketogenic diet， why it’s so healthy， and how to tell when ketosis has been achieved。***Budget-friendly recipes—Savor simple and affordable dishes， like Loaded Mashed Cauliflower or savoury Garlic Parmesan Chicken Wings。***Strategies for saving—Learn how to build the perfect ketogenic diet kitchen， including tips for shopping smarter， stocking a pantry， and meal prepping。Lose weight and feel better without breaking the bank thanks to this frugal keto cookbook。$8/a day for keto is $240 a month which is why I go Keto on eggs， homemade， sugar-free mayo and canned tuna！！！ There are some great ideas here for lower-cost meals but food must be a lot cheaper in the USA as I could never hit the price points on these meals this side of the border。 The recipes are well written and understandable by cooks of all levels and the photos make the food very appealing to myself and other lovers of food out there。I especially love the book because it uses mostly whole ingredients instead of pre-prepared and packaged foods。 I do draw the line at making my own cheese， and canning tomatoes but the more "ingredients" you use the better。 My one nephew says that I never have any food in my house， only ingredients --- that is why I cook so much。 I also refuse to eat or cook with "chick'n" and its 88 ingredients vs。 🐔chicken🐔 having one！） and cheese that does NOT come from an animal is udder nonsense！）As always， I try to find a reason to not rate with stars as I simply adore emojis （outside of their incessant use by "🙏-ed Social Influencer Millennials/#BachelorNation survivors/Tik-Tok and YouTube Millionaires/snowflakes etc。 " on Instagram and Twitter。。。 Get a real job， people！） so let's give it 🍲🍲🍲🍲🍲This book is also cross reviewed at http://www。facebook。com/janetsbookcorner and https://janetcousineau。wixsite。com/we。。。***MANY BOOKS FROM CALLISTO / ROCKRIDGE PRESS ARE FREE FOR KINDLE UNLIMITED UPON RELEASE - CHECK IT OUT AND READ IT**** 。。。more